5 Simple Ways to Start Leading a Healthy Lifestyle

By Youth Infusion Founder, Budge Collinson

1. Engage in a physical activity every day

If you spend a lot of time sitting in your car, at your desk, or on the couch, it’s never too late to make a change! Research has found that being active as an adult can reduce the risk of colon cancer by 35 percent and breast cancer by 25 percent. That said, adults are recommended to get involved in at least 60 minutes of exercise each day. Whether you like dancing and running or stretching and yoga, any exercise that you find enjoyable is always a good start!

2. Constantly evaluate your mood

Your mood is an important part of your mental health and well-being. Having a bad mood can lead to negative effects on your mental and emotional state as well as on your daily interactions with other people. Learning to assess how you feel will enable you to gain awareness of how you can adjust to certain situations.

3. Take a vitamin on a daily basis

Did you know that our nutritional needs increase as we age? Not to mention that the medications we take can deplete the nutrients in our body. By taking a supplement, not only can it offset those deficiencies, but also it has the potential of reducing health risks related to the heart, immunity, skin, and many more.

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4. Avoid eating processed foods

For the record, eating processed food in moderation is fine, but many of these foods may contain high amounts of added sugar and sodium that may pose a danger to your health. For optimal health, it’s best to start slowly in cutting back on highly processed foods and supplementing your meals with fresh foods. Also, take more water than sugar-sweetened beverages.

5. Get a good night's rest

Older adults need about the same amount of sleep as all adults, about 7 to 9 hours each night. If you don’t get a good night’s rest then it is common to experience irritability, forgetfulness, and even feelings of depression.  

Follow a regular sleep schedule, avoid late afternoon napping, and try to avoid television and other electronic devices in the bedroom to avoid affecting your circadian rhythm. Remember, contrary to popular belief, alcohol makes it harder to stay asleep. 

Ready to start your journey toward a healthy life?

Youth Infusion is a natural energy drink that aids people in getting the right amount of vitamins and minerals every day. Its combined power of Albion minerals, CoQ10, Vitamin D, and L-Arginine has been proven to promote cardiovascular and vascular health.

No added sugar. No artificial ingredients. No stimulants.

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